Pilates combines intense mental conditioning along with physical training with the goal of healing injuries and forming an agile body, with good posture, balance, and mental focus.

It’s considered the most revolutionary technique for mental and physical formation. Created to heal dancers and athletes, it is replacing aerobics as a healthy way to tone, strengthen, and improve your body’s agility.

Pilates is an essential part of training for Olympic teams in many disciplines for countries such as Canada, England, USA, France, etc. It is essential not only to correct imbalances, but also in order for us to re-educate our bodies so that injuries don’t repeat themselves.

The mental aspect is imperative in order for us to fully control the movement of our body. Therefore, by training our mind to be conscious of our breathing and learning to breathe in harmony with movement, we can correct our structural weaknesses.

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